Explore every class below and choose the session that fits your goal, your schedule and your energy on the day.
Small-group Reformer classes in Daisy Hill.
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Squat, bench & deadlift strength training in Logan.
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Coached muscle-building sessions in Daisy Hill.
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Coach-led boxing classes for fitness and technique.
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Mobility, flexibility and recovery classes in Daisy Hill.
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Team-energy conditioning classes for all levels.
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Stage-ready bodybuilding coaching in Brisbane.
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1-on-1 coaching at Powerhouse Gym Southside.
Explore →Resistance-based sessions that build lean muscle, improve stability and support real-world strength.
Stronger core, better posture, sharper endurance — across Pilates, boxing and group sessions.
Low-impact, intentional movement that keeps joints happy and bodies moving well.
Scalable workouts that still push performance — without the wear-and-tear.
Every class includes form cues and coaching, so you move well and train safer.
Beginner and advanced options in every session — no guesswork, no pressure.
Choose the membership that suits your routine—Pilates sessions, gym access, or the full combo for strength and balance.
Join online in minutes and get instant access to Powerhouse Gym Southside—supportive coaching, a welcoming studio vibe, and results you can feel.
A complete long-term membership for members who want 24/7 access to bodybuilding, powerlifting, strength training, boxing, yoga and group training.
Train your way with access to quality equipment for bodybuilding, powerlifting, general fitness, boxing, yoga and group training.
Combine full gym access with Reformer Pilates for a balanced approach to strength, mobility, stability, posture and total-body fitness.
Flexible access to bodybuilding, powerlifting, strength training, boxing, yoga and group training without a long-term membership commitment.
A flexible student membership with access to gym training, bodybuilding, powerlifting, boxing, yoga and group sessions.
View current sessions and book your next spot through our secure member portal.
Open TimetablePowerhouse Gym Southside offers a range of fitness sessions designed to suit different goals, fitness levels, and training styles. Whether you want to improve strength, build confidence, boost endurance, or stay consistent with your workouts, our sessions are designed to help you train with purpose in a supportive gym environment.
Yes, fitness sessions at Powerhouse Gym Southside are suitable for beginners. You do not need to be highly experienced or already fit to get started. Our gym is built for everyday people as well as serious lifters, so beginners can feel comfortable learning proper technique, building confidence, and progressing at a pace that feels right.
No, you do not need to be fit before joining. Fitness sessions are there to help you improve, not test whether you are already at your best. Everyone starts somewhere, and the goal is to help you move better, feel stronger, and create a routine that works for your body and lifestyle.
Fitness sessions can help improve strength, stamina, mobility, motivation, and overall consistency. They are also a great way to break out of training ruts, stay accountable, and enjoy more structure in your workouts. Many members find that regular sessions help them stay focused and make better long-term progress.
Fitness sessions can absolutely support weight loss when paired with consistency and the right overall approach. They help increase activity levels, improve strength, and encourage routine, which all play a role in better results. They can also help members stay motivated and build healthier habits over time.
Not at all. Fitness sessions are for anyone wanting to improve their health, strength, fitness, or confidence in the gym. Some people join to lose weight, others want to tone up, build muscle, improve energy levels, or simply stay active. The sessions are designed to support a wide range of personal goals.
That depends on your goals, schedule, and current fitness level. Some members may benefit from a couple of sessions each week, while others may train more often as part of a broader routine. The most important thing is consistency and finding a training rhythm you can realistically maintain over time.
Yes, many people find fitness sessions far easier to stick with than training alone. Having structure, routine, and a set time to train can make a big difference. It also helps remove the guesswork, which can be one of the biggest reasons people lose motivation or stop going to the gym regularly.
Yes, fitness sessions can work well alongside your current gym routine. They can add structure, variety, and extra guidance to help you train more effectively. Even experienced gym-goers often benefit from sessions that keep them challenged, focused, and accountable while working toward specific fitness goals.
For most fitness sessions, it is a good idea to bring comfortable workout clothes, a towel, and a water bottle. Most importantly, bring a positive mindset and be ready to put in the effort. Starting is often the hardest part, but once you get moving, it becomes much easier to build momentum.
Yes, fitness sessions are a great way to build confidence, especially if you feel unsure about where to start. They can help you get familiar with the gym environment, improve your understanding of training, and make you feel more comfortable using equipment and following a routine on your own.
Powerhouse Gym Southside offers a motivating environment where members of all fitness levels can work toward their goals. With a strong community, quality equipment, and a focus on real results, it is a place where you can train seriously while still feeling supported. Our fitness sessions are designed to help you move forward with confidence.
