PowerPlus+ Membership
15.95
Plan inclusions
- 24/7 gym access
- Full training floor access
- Member entry + app access
24/7 gym access
Full training floor access
Member perks & offers
Try us for free
Every Class at Powerhouse Gym Southside
Pick Your Class & Train Your Way — Daisy Hill
Explore every class below and choose the session that fits your goal, your schedule and your energy on the day.
Flexibility & Core
Reformer Pilates
Small-group Reformer classes in Daisy Hill.
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Raw Strength
Powerlifting
Squat, bench & deadlift strength training in Logan.
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Build & Sculpt
Bodybuilding
Coached muscle-building sessions in Daisy Hill.
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Fight & Cardio
Boxing
Coach-led boxing classes for fitness and technique.
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Recovery & Balance
Yoga
Mobility, flexibility and recovery classes in Daisy Hill.
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Train Together
Group Training
Team-energy conditioning classes for all levels.
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Stage Ready
Competition Prep
Stage-ready bodybuilding coaching in Brisbane.
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1-on-1 Coaching
Personal Training
1-on-1 coaching at Powerhouse Gym Southside.
Explore →Strength Training
Resistance-based sessions that build lean muscle, improve stability and support real-world strength.
Core & Conditioning
Stronger core, better posture, sharper endurance — across Pilates, boxing and group sessions.
Mobility & Recovery
Low-impact, intentional movement that keeps joints happy and bodies moving well.
Low Impact Options
Scalable workouts that still push performance — without the wear-and-tear.
Technique Focus
Every class includes form cues and coaching, so you move well and train safer.
All Levels Welcome
Beginner and advanced options in every session — no guesswork, no pressure.
Strong Space. Real Results.
Powerhouse Gym Southside
Choose Your Membership
One Membership. Every Class. From $15.95/Week.
Choose the membership that suits your routine—Pilates sessions, gym access, or the full combo for strength and balance.
Join online in minutes and get instant access to Powerhouse Gym Southside—supportive coaching, a welcoming studio vibe, and results you can feel.
Power Gym Membership
17.95
Plan inclusions
- 24/7 gym access
- Great value long-term
- Member perks & offers
Gym & Pilates Membership
30
Plan inclusions
- 24/7 gym access
- Reformer Pilates included
- Gym + Pilates combined
Freedom No Contract
23.95
Plan inclusions
- No long-term lock-in
- Flexible membership option
- Full gym access
Student No Contract
17.95
Plan inclusions
- Student pricing
- No contract
- 24/7 gym access
Class Schedule
Class Schedule
View current sessions and book your next spot through our secure member portal.
Open Timetable
Tip: Rotate your phone to landscape mode after the timetable opens to see more days at once.
Frequently Asked Questions
What fitness sessions does Powerhouse Gym Southside offer?
Powerhouse Gym Southside offers a range of fitness sessions designed to suit different goals, fitness levels, and training styles. Whether you want to improve strength, build confidence, boost endurance, or stay consistent with your workouts, our sessions are designed to help you train with purpose in a supportive gym environment.
Are fitness sessions suitable for beginners?
Yes, fitness sessions at Powerhouse Gym Southside are suitable for beginners. You do not need to be highly experienced or already fit to get started. Our gym is built for everyday people as well as serious lifters, so beginners can feel comfortable learning proper technique, building confidence, and progressing at a pace that feels right.
Do I need to be fit before joining a fitness session?
No, you do not need to be fit before joining. Fitness sessions are there to help you improve, not test whether you are already at your best. Everyone starts somewhere, and the goal is to help you move better, feel stronger, and create a routine that works for your body and lifestyle.
What are the benefits of joining fitness sessions?
Fitness sessions can help improve strength, stamina, mobility, motivation, and overall consistency. They are also a great way to break out of training ruts, stay accountable, and enjoy more structure in your workouts. Many members find that regular sessions help them stay focused and make better long-term progress.
Can fitness sessions help with weight loss?
Fitness sessions can absolutely support weight loss when paired with consistency and the right overall approach. They help increase activity levels, improve strength, and encourage routine, which all play a role in better results. They can also help members stay motivated and build healthier habits over time.
Are fitness sessions only for people wanting to lose weight?
Not at all. Fitness sessions are for anyone wanting to improve their health, strength, fitness, or confidence in the gym. Some people join to lose weight, others want to tone up, build muscle, improve energy levels, or simply stay active. The sessions are designed to support a wide range of personal goals.
How often should I do fitness sessions each week?
That depends on your goals, schedule, and current fitness level. Some members may benefit from a couple of sessions each week, while others may train more often as part of a broader routine. The most important thing is consistency and finding a training rhythm you can realistically maintain over time.
Will fitness sessions help me stay motivated?
Yes, many people find fitness sessions far easier to stick with than training alone. Having structure, routine, and a set time to train can make a big difference. It also helps remove the guesswork, which can be one of the biggest reasons people lose motivation or stop going to the gym regularly.
Can I join fitness sessions if I already go to the gym?
Yes, fitness sessions can work well alongside your current gym routine. They can add structure, variety, and extra guidance to help you train more effectively. Even experienced gym-goers often benefit from sessions that keep them challenged, focused, and accountable while working toward specific fitness goals.
What should I bring to a fitness session?
For most fitness sessions, it is a good idea to bring comfortable workout clothes, a towel, and a water bottle. Most importantly, bring a positive mindset and be ready to put in the effort. Starting is often the hardest part, but once you get moving, it becomes much easier to build momentum.
Are fitness sessions a good way to build confidence in the gym?
Yes, fitness sessions are a great way to build confidence, especially if you feel unsure about where to start. They can help you get familiar with the gym environment, improve your understanding of training, and make you feel more comfortable using equipment and following a routine on your own.
Why choose Powerhouse Gym Southside for fitness sessions?
Powerhouse Gym Southside offers a motivating environment where members of all fitness levels can work toward their goals. With a strong community, quality equipment, and a focus on real results, it is a place where you can train seriously while still feeling supported. Our fitness sessions are designed to help you move forward with confidence.