Competition prep coaching tailored to your sport, category, goals and timeline from start to stage.
Build, cut and peak with structured training blocks that support strength, shape and performance goals.
Guidance to help manage body composition, fuel sessions and adjust intake as your prep phases progress.
Dial in peak week with expert support around timing, training load, stress, sleep and final presentation.
Coaching and feedback to refine posing, transitions and stage presence so you look confident under lights.
From first check-in to comp day, get expert advice to stay organised, focused and ready to perform.
Competition prep is an add-on service. Start with the membership that suits your training week, then speak with the team about coaching.
Designed for dedicated competitors who want a long-term training environment to build muscle, improve conditioning and prepare for the stage.
Full gym access for athletes following a structured competition prep program, from muscle-building phases through to final conditioning.
Combine competition-focused gym training with Reformer Pilates to support mobility, core control, posing, recovery and stage presentation.
Flexible access for competitors who need a fully equipped training facility during a short-term competition prep or final conditioning phase.
A flexible option for student competitors preparing for the stage while developing muscle, strength, conditioning and confidence.
View current sessions and book your next spot through our secure member portal.
Open TimetableExplore every service below — choose what suits your goals and jump straight in.
Reformer Pilates View →
Reformer Pilates classes in Daisy Hill.
Powerlifting View →
Powerlifting sessions and strength training.
Bodybuilding View →
Bodybuilding coaching and muscle-building training.
Boxing View →
Boxing classes for fitness and technique.
Yoga View →
Yoga classes for mobility, recovery and balance.
Group Training View →
Group training classes for all fitness levels.
Competition Prep View →
Bodybuilding competition preparation and coaching.
Personal Training View →
One-on-one personal training and coaching.
Competition prep coaching is a tailored system that guides your training, nutrition, and presentation in the lead-up to an event. Whether it’s for stage, platform or a personal goal, coaching helps structure each phase so you peak at the right time — with less stress and more confidence.
Prep usually starts 12–20 weeks before your event, depending on your current condition, category and goal. Starting early allows enough time to build, cut or refine without rushing — and helps you arrive in top condition without sacrificing performance or mindset.
Peak week is the final phase before your event, where training, nutrition, and recovery are fine-tuned. It’s not about drastic changes — it’s about careful timing, managing stress, and making small adjustments that help you look, feel and perform at your absolute best on the day.
Yes — posing is a vital part of your stage presentation. We help you refine transitions, improve posture and learn how to present your physique with control and confidence. Our coaching makes sure your hard work doesn’t get lost under poor stage presence.
Definitely. For strength athletes, prep is structured to build or maintain peak numbers while managing fatigue. For physique goals, strength training supports muscle retention, posture and shape throughout all phases — helping you look and perform better on comp day.
Yes — nutrition is essential. We’ll guide you through fuelling strategies that support your goal, from muscle gain to cutting. Plans are realistic, based on your lifestyle, and designed to help you stay energised, focused and progressing through every prep phase.
Yes — peak week helps bring out your best condition by focusing on training tapering, rest, hydration and simple adjustments to carbs or sodium if needed. Our goal is to keep it controlled, science-based and stress-free — no last-minute guesswork.
Not at all. Many first-timers start with us to get clear structure, coaching and accountability. We’ll explain each phase, support your progress and make sure you feel confident — whether you’re stepping on stage or chasing a personal transformation.
Training frequency depends on your division and lifestyle, but most clients train 4–6 days a week. Programs are periodised to manage fatigue, maintain strength, and build the physique or performance outcome you’re working toward.
It can be as easy or as challenging as you need it to be. The spring settings and exercise variations control intensity, so beginners can start safely and advanced members can still be pushed. Expect a full-body workout that targets core, glutes, legs, and posture muscles — without high-impact jumping.
With consistency, you’ll see clear changes in strength, conditioning and confidence. Most clients lean out, gain muscle shape or hit new PRs — and walk away with a better understanding of how to train with purpose under pressure.
Yes — with the right programming, we can structure your year to peak for multiple events while managing recovery. Whether you’re chasing stage appearances, comps or performance goals, we’ll help you build momentum and avoid burnout between them.
Build your client base in a high-energy gym. Register your interest and we’ll reach out with next steps.
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