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BOXING AT POWERHOUSE GYM SOUTHSIDE

PT-Led Boxing Classes — Technique, Conditioning & Real Power

Our boxing sessions are built to improve fitness and sharpen technique at the same time. You’ll work through pad rounds, bag drills, footwork and combinations in sessions that feel energetic, focused and rewarding. Whether you’re just starting or already comfortable with the basics, classes are designed to challenge you without being overwhelming.

Punch Technique

Learn clean combinations, movement and coordination through guided drills.

Cardio & Rounds

Boxing rounds that build endurance, focus and fitness.
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Beginner-friendly Boxing Classes in Daisy Hill

These sessions balance technique with conditioning, so you’re not just throwing punches for the sake of it. You’ll learn how to move properly, throw with more control and build confidence over time. The PT keeps classes accessible for beginners while still making them engaging for those with more experience.

POWER & SPEED

Pad work, bag drills and footwork that improve timing, power and flow.

CLEAN TECHNIQUE

Stance, guard and combos taught with clear cues — form, balance, safe movement.

ROUNDS & ENGINE

Cardio and resilience built through rounds that mix pace, power and recovery.

All Levels Welcome

From first-timers to fighters — sessions scale to your speed with coaches keeping it safe and fun.
Power, Skill, Confidence

Boxing Built for Fitness — Not Just Fighting

Our boxing sessions strike the balance between fitness and skill. You won’t just punch the air — you’ll learn how to move, throw and train like you mean it. Structured rounds, real pad work, PT-led guidance. Every class is non-contact, so you get the full benefit of boxing — technique, cardio, coordination — without the pressure of sparring. First time or fiftieth, you’ll leave with better movement, stronger cardio and a clearer head.

Boxing Classes

Structured classes to improve fitness, punch technique and coordination in every session.

Punch Technique

Stance, guard and combos to build power, sharpen timing and develop safe, effective strikes.

Boxing Workouts

Pad and bag work that improves reaction speed, cardio, footwork and total-body conditioning.

Cardio & Power

Boxing for fitness builds endurance and explosive strength in high-paced, coach-led rounds.

Skill Progression

Sessions teach boxing basics and push skill development through focused, scaled drills.

All Levels Welcome

Coached and scalable — beginners and experienced boxers can train with confidence.

Choose Your Membership

Boxing + Gym Access — The Best Way to Train

PT-led boxing classes are not included in the package. This service needs to be booked separately with one of our experienced personal trainers. Pick the plan that suits your training.

PowerPlus+ Membership

Minimum term: Minimum 18 months

15.95

Plan inclusions

  • 24/7 gym access
  • Full training floor access
  • Member entry + app access

Power Gym Membership

Minimum term: Minimum 12 months

17.95

Plan inclusions

  • 24/7 gym access
  • Great value long-term
  • Member perks & offers

Gym & Pilates Membership

Minimum term: Minimum 12 months

30

Plan inclusions

  • 24/7 gym access
  • Reformer Pilates access
  • Gym + Pilates combined

Freedom No Contract

Minimum term: Minimum 4 weeks

23.95

Plan inclusions

  • No long-term lock-in
  • Flexible membership option
  • Full gym access

Student No Contract

Minimum term: Minimum 1 month

17.95

Plan inclusions

  • Student pricing
  • No contract
  • 24/7 gym access
Boxing Class Timetable — Daisy Hill

Our Timetable

Boxing classes need to be organised via one of our personal trainers. Check the live timetable to view other available sessions and book your spot.
Class Schedule
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Class Schedule

View current sessions and book your next spot through our secure member portal.

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Fitness Sessions

Pick Your Next Session & Train Your Way

Explore every service below — choose what suits your goals and jump straight in.

Reformer Pilates classes at Powerhouse Gym Southside in Daisy Hill Reformer Pilates View → Reformer Pilates classes in Daisy Hill. Powerlifting training area at Powerhouse Gym Southside in Daisy Hill Powerlifting View → Powerlifting sessions and strength training. Bodybuilding training at Powerhouse Gym Southside in Daisy Hill Bodybuilding View → Bodybuilding coaching and muscle-building training. Boxing classes at Powerhouse Gym Southside Boxing View → Boxing classes for fitness and technique. Yoga classes at Powerhouse Gym Southside in Daisy Hill Yoga View → Yoga classes for mobility, recovery and balance. Group training sessions at Powerhouse Gym Southside in Daisy Hill Group Training View → Group training classes for all fitness levels. Bodybuilding competition prep training at Powerhouse Gym Southside Competition Prep View → Bodybuilding competition preparation and coaching. Personal training at Powerhouse Gym Southside Personal Training View → One-on-one personal training and coaching.

Frequently Asked Questions

What should I bring to boxing class?

Wear breathable training clothes, supportive shoes and bring a water bottle and towel. We recommend hand wraps and gloves — but if you’re just starting out, we have loan gear available. Most people quickly invest in their own once they build confidence in class.

Are boxing classes good for fitness?

Yes — boxing is one of the most effective full-body workouts for fitness. It combines cardio, strength and endurance into one session. You’ll improve your engine, burn calories, and build lean muscle — all while learning skills that keep training engaging.

Do I need experience to start boxing?

Not at all. Our classes are beginner-friendly, with coaches breaking down stance, footwork and combos in a way that’s easy to follow. Whether it’s your first time or you’ve boxed before, every session is scalable and supportive from start to finish.

Will I be sparring in class?

No sparring. Our classes are non-contact and focus on pad and bag work, partner drills and conditioning. You’ll still get the full benefit of boxing — improved technique, fitness and coordination — without the pressure or risks of combat sparring.

What does a boxing class include?

Sessions typically start with a warm-up, followed by pad work, bag drills, combo training and conditioning rounds. Every class finishes with a cooldown to help recovery. It’s a structured format that trains skill, speed, power and stamina in one go.

Can boxing help me lose weight?

Yes — boxing is a high-intensity, high-calorie workout that builds muscle and burns fat. Combined with good nutrition, it’s a proven way to support weight loss while improving cardio, strength and overall body composition.

Is boxing good for building strength?

Boxing builds explosive power, especially in the upper body and core. It also improves joint stability, coordination and muscular endurance. You may not be lifting weights, but you’ll definitely be getting stronger with every round.

How often should I train boxing?

Two to three times a week is ideal for most people. It gives your body time to recover while letting you build skill, fitness and consistency. As your conditioning improves, you can increase frequency or pair boxing with other types of training.

Is boxing safe for beginners?

Yes — our classes are designed with all experience levels in mind. PTs demonstrate technique clearly, offer modifications, and correct form throughout the session. It’s a safe, welcoming environment to start boxing without pressure.

What muscles does boxing train?

Boxing targets your core, shoulders, arms and legs. It’s a full-body workout that also improves balance, posture and coordination. You’ll feel it in your abs, back, glutes and even your calves — every punch uses your entire kinetic chain.

Can boxing help with stress?

Absolutely. Hitting pads is a powerful outlet. The combination of movement, intensity and focus makes boxing one of the most effective forms of stress relief — helping clear your head and reset your mood by the end of each session.

Is boxing good for cross-training?

Yes — boxing is an excellent cross-training tool for athletes and gym-goers. It boosts agility, cardio, mental sharpness and explosive strength. Whether you lift, run or play sport, boxing can improve your performance across the board.

Trainer opportunities

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