Structured classes to improve fitness, punch technique and coordination in every session.
Stance, guard and combos to build power, sharpen timing and develop safe, effective strikes.
Pad and bag work that improves reaction speed, cardio, footwork and total-body conditioning.
Boxing for fitness builds endurance and explosive strength in high-paced, coach-led rounds.
Sessions teach boxing basics and push skill development through focused, scaled drills.
Coached and scalable — beginners and experienced boxers can train with confidence.
PT-led boxing classes are not included in the package. This service needs to be booked separately with one of our experienced personal trainers. Pick the plan that suits your training.
A long-term option for members committed to improving their boxing fitness, conditioning, footwork, endurance and overall training consistency.
Build the strength, speed, stamina and conditioning needed to support your boxing training in a fully equipped gym environment.
Combine boxing-focused conditioning and gym training with Reformer Pilates to improve core strength, mobility, balance and recovery.
A flexible option for members who want to improve their boxing fitness, strength and conditioning without a long-term membership commitment.
A flexible student option for building boxing fitness, coordination, discipline, strength and confidence in a supportive training environment.
View current sessions and book your next spot through our secure member portal.
Open TimetableExplore every service below — choose what suits your goals and jump straight in.
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Reformer Pilates classes in Daisy Hill.
Powerlifting View →
Powerlifting sessions and strength training.
Bodybuilding View →
Bodybuilding coaching and muscle-building training.
Boxing View →
Boxing classes for fitness and technique.
Yoga View →
Yoga classes for mobility, recovery and balance.
Group Training View →
Group training classes for all fitness levels.
Competition Prep View →
Bodybuilding competition preparation and coaching.
Personal Training View →
One-on-one personal training and coaching.
Wear breathable training clothes, supportive shoes and bring a water bottle and towel. We recommend hand wraps and gloves — but if you’re just starting out, we have loan gear available. Most people quickly invest in their own once they build confidence in class.
Yes — boxing is one of the most effective full-body workouts for fitness. It combines cardio, strength and endurance into one session. You’ll improve your engine, burn calories, and build lean muscle — all while learning skills that keep training engaging.
Not at all. Our classes are beginner-friendly, with coaches breaking down stance, footwork and combos in a way that’s easy to follow. Whether it’s your first time or you’ve boxed before, every session is scalable and supportive from start to finish.
No sparring. Our classes are non-contact and focus on pad and bag work, partner drills and conditioning. You’ll still get the full benefit of boxing — improved technique, fitness and coordination — without the pressure or risks of combat sparring.
Coach led sessions typically start with a warm-up, followed by pad work, bag drills, combo training and conditioning rounds. Every session ends with a cooldown to help recovery. It’s a structured format that trains skill, speed, power and stamina in one go.
Yes — boxing is a high-intensity, high-calorie workout that builds muscle and burns fat. Combined with good nutrition, it’s a proven way to support weight loss while improving cardio, strength and overall body composition.
Boxing builds explosive power, especially in the upper body and core. It also improves joint stability, coordination and muscular endurance. You may not be lifting weights, but you’ll definitely be getting stronger with every round.
Two to three times a week is ideal for most people. It gives your body time to recover while letting you build skill, fitness and consistency. As your conditioning improves, you can increase frequency or pair boxing with other types of training.
Yes — our classes are designed with all experience levels in mind. PTs demonstrate technique clearly, offer modifications, and correct form throughout the session. It’s a safe, welcoming environment to start boxing without pressure.
Boxing targets your core, shoulders, arms and legs. It’s a full-body workout that also improves balance, posture and coordination. You’ll feel it in your abs, back, glutes and even your calves — every punch uses your entire kinetic chain.
Absolutely. Hitting pads is a powerful outlet. The combination of movement, intensity and focus makes boxing one of the most effective forms of stress relief — helping clear your head and reset your mood by the end of each session.
Yes — boxing is an excellent cross-training tool for athletes and gym-goers. It boosts agility, cardio, mental sharpness and explosive strength. Whether you lift, run or play sport, boxing can improve your performance across the board.
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