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Group Yoga Session for Strength and Balance Southside Brisbane QLD
Yoga Classes Southside Brisbane QLD at Powerhouse Gym Southside
Yoga Core Strength and Mobility Class Southside Brisbane QLD
Beginner Friendly Yoga Class Southside Brisbane QLD Powerhouse Gym
YOGA AT POWERHOUSE GYM SOUTHSIDE

Yoga for Flexibility, Mobility & Recovery in Daisy Hill

Yoga at Powerhouse Gym Southside gives members space to slow down, reset and move more freely. These sessions support flexibility, mobility and recovery, and they’re a great fit for both regular training weeks and those times when your body needs something more restorative.

Stretch & Flow

Movement that helps open up tight areas and improve flexibility over time.

Calm & Control

Breath-led sessions that support focus, recovery and a clearer head.
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Yoga Classes That Work Alongside Your Training

You don’t need to be naturally flexible or experienced to start yoga. These classes are designed to be approachable, with clear guidance and a focus on helping you feel better in your body.

MOVE & BREATHE

Slow down, breathe well and build awareness with classes that balance mobility, stability and focus.

STRENGTH & EASE

Flow through flows that build steady strength, open tight areas and leave you grounded and clear.

MOBILITY WORK

Improve range and posture with breath led stretches and holds that release tension and aid recovery.

ALL LEVELS Welcome

From first-timers to regulars, classes offer options and cues so all move well and feel great today
Why Powerhouse Gym Southside

Yoga That Fits Your Life — Not the Other Way Around

Yoga here isn’t about perfection. It’s about helping members move better, feel calmer and support the rest of their training in a way that feels realistic.

Yoga Classes

Yoga classes to build flexibility, mobility and calm using focused movement and breath control.

Flexibility Work

Stretch and open tight areas with poses that improve range of motion and joint mobility safely.

Mobility & Flow

Improve how you move and feel with yoga flows designed to support strength and flexibility gains.

Recovery Focus

Support active recovery and reduce soreness with yoga sessions that calm the body and the mind.

Breath Control

Breath-led movement enhances focus, reduces stress and builds awareness throughout your session.

All Levels Welcome

Whether you're new or experienced, yoga classes offer options for every level and body type.

Choose Your Membership

Yoga Included on Most Memberships — Pick Your Plan

Yoga classes are included in most memberships alongside gym access and other training options.

PowerPlus+ Membership

Minimum term: Minimum 18 months

15.95

Plan inclusions

  • 24/7 gym access
  • Full training floor access
  • Member entry + app access

Power Gym Membership

Minimum term: Minimum 12 months

17.95

Plan inclusions

  • 24/7 gym access
  • Great value long-term
  • Member perks & offers

Gym & Pilates Membership

Minimum term: Minimum 12 months

30

Plan inclusions

  • 24/7 gym access
  • Reformer Pilates included
  • Gym + Pilates combined

Freedom No Contract

Minimum term: Minimum 4 weeks

23.95

Plan inclusions

  • No long-term lock-in
  • Flexible membership option
  • Full gym access

Student No Contract

Minimum term: Minimum 1 month

17.95

Plan inclusions

  • Student pricing
  • No contract
  • 24/7 gym access
Class Timetable

Yoga Class Timetable — Daisy Hill

At Powerhouse Southside, we’ve built a space where you can train the way that suits you best. Whether that’s lifting in the strength zone, joining a group session, or slowing things down in Reformer or Yoga, it’s all here. We offer 24/7 gym access, Boxing classes, Personal Training, and even an onsite crèche—so you can fit fitness into your life, not the other way around.
Class Schedule
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Class Schedule

View current sessions and book your next spot through our secure member portal.

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Fitness Sessions

Pick Your Next Session & Train Your Way

Explore every service below — choose what suits your goals and jump straight in.

Reformer Pilates classes at Powerhouse Gym Southside in Daisy Hill Reformer Pilates View → Reformer Pilates classes in Daisy Hill. Powerlifting training area at Powerhouse Gym Southside in Daisy Hill Powerlifting View → Powerlifting sessions and strength training. Bodybuilding training at Powerhouse Gym Southside in Daisy Hill Bodybuilding View → Bodybuilding coaching and muscle-building training. Boxing classes at Powerhouse Gym Southside Boxing View → Boxing classes for fitness and technique. Yoga classes at Powerhouse Gym Southside in Daisy Hill Yoga View → Yoga classes for mobility, recovery and balance. Group training sessions at Powerhouse Gym Southside in Daisy Hill Group Training View → Group training classes for all fitness levels. Bodybuilding competition prep training at Powerhouse Gym Southside Competition Prep View → Bodybuilding competition preparation and coaching. Personal training at Powerhouse Gym Southside Personal Training View → One-on-one personal training and coaching.

Frequently Asked Questions

What type of yoga do you offer?

We offer strength-based and recovery-focused yoga sessions designed to improve flexibility, posture, balance and mental clarity. Classes vary in intensity but always combine breath, movement and control.

Is yoga suitable for beginners?

Yes — our yoga classes are beginner-friendly. Instructors offer clear guidance and modifications, so you can start at your own pace and gradually build confidence, control and mobility.

What should I bring to yoga class?

Wear breathable clothes that let you move freely. Bring a towel, water and a yoga mat if you have one — although we have mats available in-studio as well.

Can yoga improve flexibility?

Absolutely. Yoga stretches and lengthens tight muscles while helping joints move through full ranges of motion. With consistent practice, most people notice better flexibility and mobility.

Is yoga good for strength building?

Yes — especially bodyweight strength. Many yoga poses require stability and control, helping build strength in the core, legs, arms and shoulders without weights.

Will yoga help reduce stress?

Definitely. Yoga promotes mental clarity, lowers stress and improves sleep by combining controlled movement, breath work and mindfulness. Many feel calmer after just one session.

Can yoga relieve lower back pain?

Yes — gentle yoga can ease back pain by releasing tension, improving posture and strengthening stabilising muscles around the spine and hips.

How often should I do yoga?

2–3 sessions a week is ideal to see improvements in flexibility, posture and mental wellbeing. You can also use yoga as active recovery between other workouts.

Is yoga low impact training?

Yes — yoga is joint-friendly and suitable for people recovering from injury or looking for strength and flexibility training without impact.

What’s the difference between styles?

Some yoga styles are more restorative, focusing on deep stretches and breath. Others are more dynamic and strength-based. We tailor classes to give you a bit of both, depending on the day.

Do I need to be flexible to start yoga?

Not at all. Yoga helps you become more flexible over time. You’ll start where you’re at, and every pose can be modified so it works for your body today.

Can yoga help my training recovery?

Yes — yoga supports recovery by improving circulation, reducing soreness and helping your nervous system switch into rest mode. It pairs well with any strength or sport-based program.

Trainer opportunities

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