PowerPlus+ Membership
15.95
Plan inclusions
- 24/7 gym access
- Full training floor access
- Member entry + app access
24/7 gym access
Full training floor access
Member perks & offers
Try us for free
Bodybuilding Plan
Follow a bodybuilding workout plan that builds size, strength and muscle symmetry with weekly progres
Muscle Growth
Train with tempo and volume to grow lean muscle, improve proportion and build a balanced, defined physique.
Strength Focus
Use compound lifts and accessories to increase strength and support full-body training performance goals.
Proper Technique
Coaching helps refine lifting technique, target muscles correctly and prevent injury through every rep.
Training Blocks
Progressive training blocks support recovery, avoid burnout and drive consistent bodybuilding results.
All Levels Welcome
Sessions are scaled to suit beginners and advanced lifters focused on growth, shape or body goals.
Choose Your Membership
Build Muscle. Get Stronger. Train Like a Lifter.
Pick the membership that matches your goal—size, strength, comp prep, or just a serious routine.
Join online in minutes and get instant access to Powerhouse Gym Southside—24/7 gym access, real equipment, no fluff.
Power Gym Membership
17.95
Plan inclusions
- 24/7 gym access
- Great value long-term
- Member perks & offers
Gym & Pilates Membership
30
Plan inclusions
- 24/7 gym access
- Reformer Pilates included
- Gym + Pilates combined
Freedom No Contract
23.95
Plan inclusions
- No long-term lock-in
- Flexible membership option
- Full gym access
Student No Contract
17.95
Plan inclusions
- Student pricing
- No contract
- 24/7 gym access
Fitness Sessions
Pick Your Next Session & Train Your Way
Explore every service below — choose what suits your goals and jump straight in.
Reformer Pilates View →
Reformer Pilates classes in Daisy Hill.
Powerlifting View →
Powerlifting sessions and strength training.
Bodybuilding View →
Bodybuilding coaching and muscle-building training.
Boxing View →
Boxing classes for fitness and technique.
Yoga View →
Yoga classes for mobility, recovery and balance.
Group Training View →
Group training classes for all fitness levels.
Competition Prep View →
Bodybuilding competition preparation and coaching.
Personal Training View →
One-on-one personal training and coaching.
Frequently Asked Questions
What is a bodybuilding workout plan?
A bodybuilding workout plan is a structured program designed to increase muscle size, shape and strength. It uses a mix of compound and isolation exercises, with specific sets, reps, and rest times to target different muscle groups. Our plans are designed to progress steadily and fit your experience level.
How often should I train muscles?
Most muscle groups should be trained 2–3 times per week for optimal growth. Splitting your training across different days allows for enough volume while giving muscles time to recover. Our bodybuilding programming balances this with smart rest days to keep results steady.
What supplements help muscle growth?
While not essential, some supplements can support muscle growth. Protein powders help meet daily intake, creatine boosts strength and performance, and BCAAs support muscle recovery. We always recommend building your base with food first, then supplementing as needed.
Do I need a coach for bodybuilding?
Having a coach isn’t required, but it helps. A coach can correct form, adjust your program, and keep you on track. If you’re new to bodybuilding or struggling to progress, coaching gives you personalised support, helps avoid injury, and builds long-term consistency.
What equipment is best for bodybuilding?
A mix of free weights, machines and cables is ideal. Barbells and dumbbells are great for compound lifts, while machines and cables allow for controlled isolation work. At Powerhouse, our layout gives you everything you need to train efficiently and with purpose.
How long does muscle growth take?
With consistent training and good nutrition, beginners may see visible changes within 8–12 weeks. For experienced lifters, progress takes longer and depends on recovery, volume, and lifestyle. Our structured programs are designed to help you grow steadily, not just fast.
Can bodybuilding help fat loss?
Yes — bodybuilding builds lean muscle, which increases your metabolism. Combined with proper nutrition, this helps you burn fat more effectively while preserving strength and shape. It’s one of the most sustainable ways to improve body composition over time.
What is progressive overload?
Progressive overload is gradually increasing the challenge in your training — usually through heavier weights, more reps or extra sets. It’s a key principle of muscle growth, and all our bodybuilding plans are built around it to keep you improving week to week.
Should I eat more to gain muscle?
Yes — gaining muscle requires a calorie surplus. You should eat more than you burn, focusing on protein-rich meals, complex carbs and healthy fats. We can guide you on how to increase your intake without excessive fat gain, based on your training goals.
How much protein do I need?
For most people aiming to build muscle, 1.6–2.2 grams of protein per kg of body weight per day is ideal. Spreading this across meals supports recovery and growth. Our team can help you work out what that looks like in everyday food, not just supplements.
Do beginners benefit from bodybuilding?
Absolutely. Beginners often see fast improvements in strength, muscle tone and confidence when starting a bodybuilding program. We make sure new lifters learn correct technique, follow a realistic plan, and build habits that support long-term progress.
How do I avoid injury in bodybuilding?
Focus on proper form, controlled movements and realistic progression. Avoid ego lifting, warm up thoroughly, and prioritise recovery. Our coaches are always available to help with technique or program adjustments that protect your joints while you train.
Trainer opportunities
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Build your client base in a high-energy gym. Register your interest and we’ll reach out with next steps.
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