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One on One Personal Training Strength Coaching at Powerhouse Gym Southside Brisbane QLD 24 Hour Gym
Personal Trainer Support for Body Transformation at Powerhouse Gym Southside Brisbane QLD 24 Hour Gym
Personal Trainer Technique Coaching for Strength at Powerhouse Gym Southside Brisbane QLD 24 Hour Gym
Personal Training Powerlifting Coaching at Powerhouse Gym Southside Brisbane QLD 24 Hour Gym
Personalised Coaching · Real Progress

1-on-1 Personal Training in Daisy Hill — Built Around Your Goal

Personal Training at Powerhouse Gym Southside is for people who want clear direction, real accountability and results that last. Your coach learns how you move, what you’re training for and what’s been holding you back — then builds a plan that suits your body and lifestyle. Expect smarter programming, better technique and regular check-ins so you keep progressing week after week. Whether you’re chasing fat loss, strength, muscle gain or confidence on the gym floor, our Daisy Hill PTs help you train with purpose — not guesswork — inside Logan’s most equipped 24/7 gym.

Form & Focus

1:1 coaching to fix technique, lift safer and build power each session — no guesswork.

Progress Plan

Personalised program + check-ins to keep you consistent, confident and progressing weekly.
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Why Daisy Hill Locals Train with a PT at Powerhouse Gym Southside

Personal Training at Powerhouse Gym Southside in Daisy Hill blends coaching, accountability and smart programming to help you train with purpose and see real progress. Your coach builds sessions around your goals, body and schedule — then fine-tunes technique, load and intensity so every workout counts. Fat loss, muscle gain, strength, posture, competition prep, return-from-injury — we have coaches across every discipline, and every PT works inside a fully-equipped 24/7 gym, so you have the right gear for the right session.

GOAL PLAN

Daisy Hill personal training built to your goal, schedule and current fitness level.

FORM FIX

On-floor coaching to refine technique, lift safer and hit the right muscles every session.

PROGRESS

Track strength, body comp and habits with weekly tweaks so results stay steady and visible.

CHECK INS

Accountability between sessions with check-ins, feedback and support from your trainer.
COACHED FOR REAL RESULTS

Skip the Guesswork — Train with a Plan That Moves the Needle

Your coach builds a clear roadmap, sharpens your technique and keeps you progressing with purpose — not just sweating for the sake of it. Whether you’re chasing fat loss, muscle, strength or simply feeling confident on the gym floor, every session is structured, coached and tracked so you get real results with accountability that sticks.

Goal-Focused Plan

Train with a plan built for your goal — strength, fat loss or muscle — progressed week by week.

Form & Technique

Safer lifts and better progress with coaching that fixes form, builds confidence and avoids setbacks.

Progress Tracking

Stay consistent with check-ins, targets and smart tweaks that keep training moving forward.

Built-In Support

A coach in your corner for feedback, motivation and the push to finish strong when it counts.

Strength + Cardio

Mix strength blocks with purposeful conditioning so you build muscle, fitness and stamina together.

Coach-Led Results

Learn to train smarter between sessions — recovery, pacing and habits that turn effort into results.

Meet the Team

Meet Our Daisy Hill Personal Trainers

Our trainers bring more than qualifications — they bring energy, care and the kind of real-world experience that helps you train with confidence. Whether you’re lifting for strength, joining your first class, or preparing for comp day, they’re here to guide you with solid advice, proper technique and encouragement that goes the distance. This team leads by example, lifts alongside our members, and knows how to tailor every session to suit where you’re at — and where you want to go.

James Calligeros (Physio Trainer)

Simon Wilson (Personal Trainer)

Paul Watts (Personal Trainer)

Eliyan Lobez (Personal Trainer)

Ryan Colcough (Personal Trainer)

Juliana Neveski (Personal Trainer)

Sam Pincott (Personal Trainer)

Kaila Truter (Personal Trainer)

Jedd Porter (Personal Trainer)

Choose Your Membership

PT Sits Alongside Your Membership — Pick the Plan That Fits

Personal Training is an add-on at Powerhouse Gym Southside — pick the membership that covers your gym access and classes, then book PT sessions with the coach who suits your goal.

PowerPlus+ Membership

Minimum term: Minimum 18 months

15.95

Plan inclusions

  • 24/7 gym access
  • Full training floor access
  • Member entry + app access

Power Gym Membership

Minimum term: Minimum 12 months

17.95

Plan inclusions

  • 24/7 gym access
  • Great value long-term
  • Member perks & offers

Gym & Pilates Membership

Minimum term: Minimum 12 months

30

Plan inclusions

  • 24/7 gym access
  • Reformer Pilates included
  • Gym + Pilates combined

Freedom No Contract

Minimum term: Minimum 4 weeks

23.95

Plan inclusions

  • No long-term lock-in
  • Flexible membership option
  • Full gym access

Student No Contract

Minimum term: Minimum 1 month

17.95

Plan inclusions

  • Student pricing
  • No contract
  • 24/7 gym access
Plan Your Week

Plan Your Week — Classes Around Your PT Sessions

Combine your 1-on-1 Personal Training with classes from the live timetable — Reformer, Boxing, Yoga or Group Training. Open the ClubFit portal to book. Rotate your phone to landscape for the full week view.
Class Schedule
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Class Schedule

View current sessions and book your next spot through our secure member portal.

Open Timetable
Tip: Rotate your phone to landscape mode after the timetable opens to see more days at once.
Fitness Sessions

Pick Your Next Session & Train Your Way

Explore every service below — choose what suits your goals and jump straight in.

Reformer Pilates classes at Powerhouse Gym Southside in Daisy Hill Reformer Pilates View → Reformer Pilates classes in Daisy Hill. Powerlifting training area at Powerhouse Gym Southside in Daisy Hill Powerlifting View → Powerlifting sessions and strength training. Bodybuilding training at Powerhouse Gym Southside in Daisy Hill Bodybuilding View → Bodybuilding coaching and muscle-building training. Boxing classes at Powerhouse Gym Southside Boxing View → Boxing classes for fitness and technique. Yoga classes at Powerhouse Gym Southside in Daisy Hill Yoga View → Yoga classes for mobility, recovery and balance. Group training sessions at Powerhouse Gym Southside in Daisy Hill Group Training View → Group training classes for all fitness levels. Bodybuilding competition prep training at Powerhouse Gym Southside Competition Prep View → Bodybuilding competition preparation and coaching. Personal training at Powerhouse Gym Southside Personal Training View → One-on-one personal training and coaching.

Frequently Asked Questions

What can I expect in my first PT session?

Your first session is a chance for your trainer to understand your current fitness, health background, goals and preferences. They’ll walk you through a few movements, assess technique and start building a program that fits you. It’s relaxed, informative and focused on setting a solid foundation.

Do I need to be fit to start Personal Training?

No. PT is designed for everyone — whether you’re brand new to the gym, returning after time off, or just need direction. Your trainer meets you where you are.

How often should I train with a PT?

It depends on your goal and schedule. Many people start with 2–3 sessions per week for structure and accountability. Others train once a week and fill in with solo sessions.

Do I get a customised program?

Yes. Your plan is personalised to your goal, fitness level and progress. It evolves with you over time.

Can a PT help with weight loss?

Yes. A PT guides you through workouts that support fat loss — combining strength, cardio and consistency — while helping you build sustainable habits.

What qualifications do your trainers have?

All Powerhouse Gym Southside trainers are fully qualified and insured, with experience across strength, rehab, Pilates-based movement and performance coaching.

Can I train with an injury or condition?

Usually yes, as long as you’re cleared for physical activity. Our trainers adapt programs to suit — and can liaise with your health professional if needed.

How is PT different from group classes?

PT is 1-on-1 and fully focused on you — your plan, your form, your progress. Group classes share a set format with a coach leading several members at once.

What if I don’t see results quickly?

Progress takes time. Your trainer guides you through phases and tracks improvements in strength, form, endurance and confidence — not just the scales.

Do I need a diet plan?

We don’t prescribe diets, but your trainer can help you make simple, sustainable food choices that support your goal.

Can I book sessions to suit my schedule?

Yes — our trainers offer flexible times including mornings, evenings and weekends.

How do I pick the right trainer?

We’ll help match you with a trainer based on your goals, personality and preferred coaching style — high-energy, technique-focused, or gentle and encouraging.

Trainer opportunities

Become A Trainer

Build your client base in a high-energy gym. Register your interest and we’ll reach out with next steps.

Register interest