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Group Training at Powerhouse Gym Southside

Team Energy, Coached Programming — Group Fitness Done Right

Group training at Powerhouse Gym Southside combines structure, variety and support in a way that keeps sessions effective without making them feel repetitive. Classes are coached, scalable and designed to suit different fitness levels.

Strength & Sweat

A mix of resistance and conditioning to help you build fitness and stay challenged.

Form & Progress

Coaching that helps you move well, train safely and improve over time.
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Group Fitness classes for strength and cardio

Group Training at Powerhouse Gym Southside blends strength, cardio and core work in coach-led sessions that stay fun and purposeful. You’ll move through structured blocks with clear cues, scalable options and smart pacing, so beginners feel supported and regulars stay challenged. Expect dumbbells, bodyweight and conditioning intervals that lift your engine, improve technique and build consistent week-to-week progress. Come for the sweat, stay for the team energy and the results you can feel in and out of the gym.

STRUCTURED WORK

Get balanced sessions with strength, cardio and core that build fitness, skill and consistency week.

COACH SUPPORT

Coaches guide form, scale movements and pace, so you train hard, stay safe and keep improving.

TEAM ENERGY

Train together for energy and accountability, mark big wins and push each other through harder sets!

All Levels Welcome

Beginner or fit, you’ll get options for every movement and pace; classes scale to your needs for you.
Train Together, Level Up

Program Structure + Team Energy — Not Just a Sweat

Our group fitness classes are built for results — not just a sweat. Each session combines strength, cardio and core work in a format that keeps you progressing, not plateauing. Coaches guide form, pace and movement so you stay safe, challenged and consistent. It’s the structure of a program with the energy of a team — perfect for those who want variety, accountability and full-body results without the guesswork.

Group Fitness

Join group fitness classes that blend strength, cardio and core for full-body results every session.

Strength & Cardio

Coach-led training blocks combine resistance work and conditioning to build strength and endurance.

Full-Body Focus

Each session targets major muscle groups with variety and structure to keep your progress consistent.

Coached Sessions

Trainers guide form and pace so all fitness levels stay safe, challenged and supported throughout class.

Fun & Motivation

Train with others, stay accountable and enjoy the energy of group workouts that push you to improve.

All Levels Welcome

Group classes include movement options and scaling so you can train confidently at your own pace.

Choose Your Membership

Group Classes Included — Pick a Membership and Jump In

Pick the membership that suits you—group sessions, gym access, or the full training mix for faster results.
Join online in minutes and get instant access to Powerhouse Gym Southside—high-energy sessions, structured workouts, and a community that keeps you moving.

PowerPlus+ Membership

Minimum term: Minimum 18 months

15.95

Plan inclusions

  • 24/7 gym access
  • Full training floor access
  • Member entry + app access

Power Gym Membership

Minimum term: Minimum 12 months

17.95

Plan inclusions

  • 24/7 gym access
  • Great value long-term
  • Member perks & offers

Gym & Pilates Membership

Minimum term: Minimum 12 months

30

Plan inclusions

  • 24/7 gym access
  • Reformer Pilates included
  • Gym + Pilates combined

Freedom No Contract

Minimum term: Minimum 4 weeks

23.95

Plan inclusions

  • No long-term lock-in
  • Flexible membership option
  • Full gym access

Student No Contract

Minimum term: Minimum 1 month

17.95

Plan inclusions

  • Student pricing
  • No contract
  • 24/7 gym access
Class Timetable

Group Training Timetable — Daisy Hill

Check the timetable to see class times across the week and book your sessions through the portal.
Class Schedule
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Class Schedule

View current sessions and book your next spot through our secure member portal.

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Fitness Sessions

Pick Your Next Session & Train Your Way

Explore every service below — choose what suits your goals and jump straight in.

Reformer Pilates classes at Powerhouse Gym Southside in Daisy Hill Reformer Pilates View → Reformer Pilates classes in Daisy Hill. Powerlifting training area at Powerhouse Gym Southside in Daisy Hill Powerlifting View → Powerlifting sessions and strength training. Bodybuilding training at Powerhouse Gym Southside in Daisy Hill Bodybuilding View → Bodybuilding coaching and muscle-building training. Boxing classes at Powerhouse Gym Southside Boxing View → Boxing classes for fitness and technique. Yoga classes at Powerhouse Gym Southside in Daisy Hill Yoga View → Yoga classes for mobility, recovery and balance. Group training sessions at Powerhouse Gym Southside in Daisy Hill Group Training View → Group training classes for all fitness levels. Bodybuilding competition prep training at Powerhouse Gym Southside Competition Prep View → Bodybuilding competition preparation and coaching. Personal training at Powerhouse Gym Southside Personal Training View → One-on-one personal training and coaching.

Frequently Asked Questions

What is group training at the gym?

Group training involves structured, coach-led workouts done with others. Sessions combine strength, cardio and conditioning, giving you a balanced workout in a motivating, team-style environment — perfect for anyone wanting results without training solo.

Are group classes good for beginners?

Yes — our classes are beginner-friendly and fully scalable. Coaches demonstrate every movement and offer modifications so you can train confidently at your level, whether it’s your first session or part of your weekly routine.

What does a typical class include?

Each group class includes a warm-up, strength block, cardio work and core or mobility drills. Workouts change regularly to keep things fresh while targeting all major muscle groups for strength and fitness gains.

How many people per class?

Class sizes vary, but we keep numbers manageable to ensure coaching remains personal. You’ll still get guidance, support and motivation — without feeling lost in the crowd or waiting around for equipment.

Will group training help me get fit?

Absolutely. Group training boosts cardiovascular fitness, builds strength, improves mobility and helps burn body fat. With regular sessions, you’ll notice better energy, conditioning and muscle tone.

Do I need to bring anything?

Just bring water, a towel and comfortable workout clothes. All equipment is provided, and our coaches will guide you through each part of the session — no prep or experience required.

Can I build strength in group classes?

Yes — our programming includes progressive strength work using dumbbells, kettlebells, bodyweight and more. It’s ideal for building lean muscle and learning proper lifting technique in a coached environment.

How often should I do group training?

We recommend 2–4 sessions per week for balanced results. This gives your body time to adapt and recover while still progressing. You can also pair group classes with solo training or recovery days.

Will I lose weight doing group fitness?

Group training helps support weight loss by combining resistance and cardio-based work, which boosts your metabolism and helps you burn more calories, even after class.

Are classes always the same format?

No — we rotate workout styles, themes and focus areas to keep training interesting and results-driven. Expect a mix of strength, high-intensity cardio, core work and mobility across the week.

Can I train with friends in class?

Yes — training with friends is encouraged. It boosts motivation and accountability, and our space allows you to pair up or train side-by-side while still following the coach’s plan.

Do I need to book ahead?

We recommend booking ahead to secure your spot, especially during peak times. You can book easily online or via our front desk. Walk-ins are welcome when space allows.

Trainer opportunities

Become A Trainer

Build your client base in a high-energy gym. Register your interest and we’ll reach out with next steps.

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