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InBody Body Scans for Body Composition Insights

Quick 30-Second Body Composition Scans at Powerhouse Gym Southside

InBody scans give you a clearer picture of your progress than body weight alone. They help you understand more about muscle, body fat and body water balance in a quick, simple process that can be used as part of your training check-ins.

Quick 30-Second Scan

A fast and easy scan that gives useful information without taking up much time.

Results You Can Track

See your results clearly and keep track of changes over time.
Understand More Than Just Your Weight SVG Icon

InBody Body Scans for Body Composition, Muscle and Body Water Insights

An InBody scan gives you a more detailed snapshot of how your body is changing, which can be useful if you’re training for performance, body composition or general health goals. It helps shift the focus away from scale weight alone and toward a fuller picture of progress.

BODY COMPOSITION

Measure key body composition data based on body water, not just body weight alone.

30-SECOND SCAN

InBody describes the test as a quick body composition assessment completed in about 30 seconds.

BODY WATER BALANCE

Track body water balance with parameters used for monitoring and assessing health status.

RESULTS YOU TRACK

Results can be sent to your mobile phone by QR code for easier access and tracking.
InBody Body Scan Features

Why InBody Is a Better Way to Track Progress

For members who want more detail than the scales can provide, InBody offers a more useful and motivating way to measure change. It’s quick, practical and easy to repeat over time.

Body Composition Analysis

Measure body composition using body water data, giving more insight than body weight on its own.

No Empirical Estimations

InBody states that measured values are produced without empirical estimations based on age, gender and other factors.

Quick 30-Second Test

InBody describes the assessment as a quick and precise scan completed in about 30 seconds.

Body Water Balance

InBody includes body water balance parameters for monitoring and assessing health status.

Phase Angle

Phase Angle is described by InBody as a measure linked to cellular health, cellular integrity and overall physiological function.

Results to Your Phone

Results can be sent to your mobile phone using a QR code for easier access and tracking.

INBODY BODY SCAN INSIGHTS

See Your Progress — Beyond the Scale

InBody Body Scans use Bioelectrical Impedance Analysis (BIA) to measure body composition through body water. InBody also states that its technology does not rely on empirical estimations and uses direct segmental measurement to assess the arms, legs and trunk separately.

PowerPlus+ Membership

Minimum term: Minimum 18 months

15.95

Plan inclusions

  • 24/7 gym access
  • Full training floor access
  • Member entry + app access

Power Gym Membership

Minimum term: Minimum 12 months

17.95

Plan inclusions

  • 24/7 gym access
  • Great value long-term
  • Member perks & offers

Gym & Pilates Membership

Minimum term: Minimum 12 months

30

Plan inclusions

  • 24/7 gym access
  • Reformer Pilates access
  • Gym + Pilates combined

Freedom No Contract

Minimum term: Minimum 4 weeks

23.95

Plan inclusions

  • No long-term lock-in
  • Flexible membership option
  • Full gym access

Student No Contract

Minimum term: Minimum 1 month

17.95

Plan inclusions

  • Student pricing
  • No contract
  • 24/7 gym access
Book Your Body Scan

Your InBody Scan at Powerhouse Gym Southside

Choose a time that works for you and book in for a scan. Results can be reviewed after the scan and used to support your training decisions going forward.
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Class Schedule

View current sessions and book your next spot through our secure member portal.

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Frequently Asked Questions

What is an InBody Body Scan?

An InBody Body Scan is a body composition test that uses Bioelectrical Impedance Analysis, or BIA, to measure the body based on body water. InBody explains that this gives body composition information beyond weight alone.

What does an InBody Body Scan measure?

Depending on the model and result sheet, InBody can provide measurements such as Total Body Water, Protein, Minerals, Body Fat Mass, Weight, Skeletal Muscle Mass, BMI, Percent Body Fat, ECW Ratio, Phase Angle and Body Composition History.

How long does an InBody Body Scan take?

InBody describes the assessment as a quick body composition scan completed in about 30 seconds on the models shown in the uploaded catalogues.

Can I track my Body Scan results over time?

Yes. InBody includes Body Composition History, and some models also support result access through QR code so users can review and follow their data more easily.

Do InBody Body Scans use body weight alone?

No. InBody states that its technology measures body composition through body water using BIA, rather than relying on body weight alone.

How do I prepare for an InBody Body Scan?

InBody advises removing metal accessories, taking heavy items out of your pockets, using the washroom before the test, and avoiding measurement straight after exercise, sweating, showering or a heavy meal.

What is Bioelectrical Impedance Analysis (BIA)?

BIA is the technology InBody uses to measure body composition. InBody explains that it works by measuring impedance as a micro current passes through the body, with the results used to assess body water and related body composition data.

What is Phase Angle on an InBody result?

InBody describes Phase Angle as a parameter linked to cellular health, cellular integrity and overall physiological function.

Can I get my results on my phone?

Yes, supported InBody models can transfer body composition results directly to your mobile phone using a QR code feature.

Why does InBody measure body water?

InBody explains that body water is central to how BIA works, and that body water balance is important for monitoring and assessing health status.

Do I need to remove metal items before the test?

Yes. InBody’s preparation guide says to take off metal accessories such as watches, bracelets and rings before testing.

Who should not take an InBody test?

InBody’s preparation guide states that pacemaker users are not allowed to take the InBody test.

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