Follow a structured powerlifting program focused on squat, bench and deadlift strength progression.
Powerlifting coaching improves bar path, bracing and setup for safer, more efficient heavy lifts.
Coaching and cues refine squat depth, control and power to build strength with proper form each rep.
Train bench press and deadlift with progressions that support stronger lifts and full-body engagement.
Lift with smart programming using volume and intensity waves to hit PRs without overtraining fatigue.
Powerlifting sessions are scaled to support both new and advanced lifters chasing total strength goals.
Pick the membership that matches your lifting goals—powerlifting-focused training, coaching support, or full 24/7 gym access.
Join online in minutes and get instant access to Powerhouse Gym Southside—serious equipment, room to lift, and a strength-first environment.
Built for dedicated lifters who want long-term access to specialised equipment, structured strength training and consistent progress in the squat, bench press and deadlift.
Train for greater strength with full gym access, quality equipment and the flexibility to follow a focused powerlifting program.
Combine powerlifting training with Reformer Pilates to improve mobility, core stability, movement quality and recovery between heavy sessions.
Flexible access for powerlifters who need a fully equipped strength facility without committing to a long-term membership agreement.
An affordable option for student powerlifters focused on improving technique, building strength and progressing across the three competition lifts.
View current sessions and book your next spot through our secure member portal.
Open TimetableExplore every service below — choose what suits your goals and jump straight in.
Reformer Pilates View →
Reformer Pilates classes in Daisy Hill.
Powerlifting View →
Powerlifting sessions and strength training.
Bodybuilding View →
Bodybuilding coaching and muscle-building training.
Boxing View →
Boxing classes for fitness and technique.
Yoga View →
Yoga classes for mobility, recovery and balance.
Group Training View →
Group training classes for all fitness levels.
Competition Prep View →
Bodybuilding competition preparation and coaching.
Personal Training View →
One-on-one personal training and coaching.
Powerlifting focuses on building maximum strength in the squat, bench press and deadlift. Training is structured around technique, controlled progress and heavy lifts — ideal for anyone chasing serious strength and measurable performance gains.
Not at all. Many people train powerlifting to improve strength, structure their gym sessions or challenge themselves without competing. It’s open to anyone wanting to lift better and lift heavier, regardless of experience level.
Powerlifting includes the squat, bench press and deadlift. These compound lifts target the entire body and are trained using progressive overload and proper technique to maximise strength development over time.
Yes — our coaches provide hands-on support with bar path, bracing, technique and programming. Whether you’re prepping for comp or just want to lift safer and stronger, we guide every step of your training.
Yes. Beginners often progress quickly with structured guidance. We teach correct form from day one, reduce injury risk, and help new lifters build confidence with heavy lifts — all at their own pace.
Just training clothes and flat shoes. Our space includes everything else: power racks, calibrated plates, platforms and specialty bars. As you progress, you may add accessories like belts or wrist wraps.
Most lifters train 3–4 times a week, with dedicated days for each main lift. We help you find the right split to balance recovery, performance and life outside the gym.
Yes — while the goal is strength, powerlifting also promotes muscle growth, especially when combined with accessory lifts and the right nutrition. You’ll build a solid, functional physique over time.
Yes — when done with proper technique, coaching and progression. We focus on form, warm-up and movement control to protect joints and avoid common lifting injuries.
Absolutely. Powerlifting builds strength, speed and force production, which transfer well to sport performance. It’s great cross-training for athletes needing more power or explosiveness.
We use tools like tempo work, volume cycling and accessory lifts to help lifters bust through strength plateaus. Coaching also helps fine-tune programming and fix weak points.
Yes — we host mock meets and support lifters preparing for competition. It’s a great way to practice commands, test maxes and build confidence before stepping onto a real platform.
Build your client base in a high-energy gym. Register your interest and we’ll reach out with next steps.
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