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Powerlifting Training Program for Strength Gains

Squat, Bench, Deadlift — Proper Gear, Proper Coaching

Powerlifting at Powerhouse Gym Southside is built around the fundamentals done well. You’ve got the right equipment, room to train properly and coaching support to improve technique, build confidence and keep progressing over time.

Technique & Cues

Learn better setup, bracing and bar path so you move more efficiently under load.

Blocks & Progress

Train with structure so strength builds steadily without feeling random.
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Powerlifting coaching for squat, bench and deadlift

This approach focuses on clean technique, sensible progressions and enough support to help both newer and more experienced lifters improve. The aim is to build strength that lasts, not just chase big numbers without a plan.

STRENGTH BASE

Train squat, bench and deadlift with quality racks, platforms and bars, so you build total strength.

TECH & CUES

Get set-up checks, bar path tweaks and bracing tips that keep you safe and moving well under load.

PROGRAMMING

Simple blocks with volume and intensity waves to drive PRs while managing fatigue across the week.

All Levels Welcome

New lifter or seasoned, train at your pace with coaching options that suit your experience and goals.
Built for Strength

Why Logan Lifters Train at Powerhouse Gym Southside

For lifters who care about the big three, the setup matters. The environment here is designed to support serious training while still being accessible to people who are learning the lifts for the first time.

Powerlifting Plan

Follow a structured powerlifting program focused on squat, bench and deadlift strength progression.

Strength Coaching

Powerlifting coaching improves bar path, bracing and setup for safer, more efficient heavy lifts.

Squat Technique

Coaching and cues refine squat depth, control and power to build strength with proper form each rep.

Bench & Deadlift

Train bench press and deadlift with progressions that support stronger lifts and full-body engagement.

Training Blocks

Lift with smart programming using volume and intensity waves to hit PRs without overtraining fatigue.

All Levels Welcome

Powerlifting sessions are scaled to support both new and advanced lifters chasing total strength goals.

Choose Your Membership

Powerlifting Gym Memberships — Train the Big Three, 24/7

Pick the membership that matches your lifting goals—powerlifting-focused training, coaching support, or full 24/7 gym access.
Join online in minutes and get instant access to Powerhouse Gym Southside—serious equipment, room to lift, and a strength-first environment.

PowerPlus+ Membership

Minimum term: Minimum 18 months

15.95

Plan inclusions

  • 24/7 gym access
  • Full training floor access
  • Member entry + app access

Power Gym Membership

Minimum term: Minimum 12 months

17.95

Plan inclusions

  • 24/7 gym access
  • Great value long-term
  • Member perks & offers

Gym & Pilates Membership

Minimum term: Minimum 12 months

30

Plan inclusions

  • 24/7 gym access
  • Reformer Pilates access
  • Gym + Pilates combined

Freedom No Contract

Minimum term: Minimum 4 weeks

23.95

Plan inclusions

  • No long-term lock-in
  • Flexible membership option
  • Full gym access

Student No Contract

Minimum term: Minimum 1 month

17.95

Plan inclusions

  • Student pricing
  • No contract
  • 24/7 gym access
Plan Your Week

Class Timetable — Add Accessory Sessions to Your Lifting Week

At Powerhouse Southside, we’ve built a space where you can train the way that suits you best. Whether that’s lifting in the strength zone, joining a group session, or slowing things down in Reformer or Yoga, it’s all here. We offer 24/7 gym access, Boxing classes, Personal Training, and even an onsite crèche—so you can fit fitness into your life, not the other way around.
Class Schedule
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Class Schedule

View current sessions and book your next spot through our secure member portal.

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Fitness Sessions

Pick Your Next Session & Train Your Way

Explore every service below — choose what suits your goals and jump straight in.

Reformer Pilates classes at Powerhouse Gym Southside in Daisy Hill Reformer Pilates View → Reformer Pilates classes in Daisy Hill. Powerlifting training area at Powerhouse Gym Southside in Daisy Hill Powerlifting View → Powerlifting sessions and strength training. Bodybuilding training at Powerhouse Gym Southside in Daisy Hill Bodybuilding View → Bodybuilding coaching and muscle-building training. Boxing classes at Powerhouse Gym Southside Boxing View → Boxing classes for fitness and technique. Yoga classes at Powerhouse Gym Southside in Daisy Hill Yoga View → Yoga classes for mobility, recovery and balance. Group training sessions at Powerhouse Gym Southside in Daisy Hill Group Training View → Group training classes for all fitness levels. Bodybuilding competition prep training at Powerhouse Gym Southside Competition Prep View → Bodybuilding competition preparation and coaching. Personal training at Powerhouse Gym Southside Personal Training View → One-on-one personal training and coaching.

Frequently Asked Questions

What is powerlifting training?

Powerlifting focuses on building maximum strength in the squat, bench press and deadlift. Training is structured around technique, controlled progress and heavy lifts — ideal for anyone chasing serious strength and measurable performance gains.

Do I need to compete to train powerlifting?

Not at all. Many people train powerlifting to improve strength, structure their gym sessions or challenge themselves without competing. It’s open to anyone wanting to lift better and lift heavier, regardless of experience level.

What lifts does powerlifting include?

Powerlifting includes the squat, bench press and deadlift. These compound lifts target the entire body and are trained using progressive overload and proper technique to maximise strength development over time.

Do you offer powerlifting coaching?

Yes — our coaches provide hands-on support with bar path, bracing, technique and programming. Whether you’re prepping for comp or just want to lift safer and stronger, we guide every step of your training.

Is powerlifting good for beginners?

Yes. Beginners often progress quickly with structured guidance. We teach correct form from day one, reduce injury risk, and help new lifters build confidence with heavy lifts — all at their own pace.

What equipment do I need?

Just training clothes and flat shoes. Our space includes everything else: power racks, calibrated plates, platforms and specialty bars. As you progress, you may add accessories like belts or wrist wraps.

How often should I train powerlifting?

Most lifters train 3–4 times a week, with dedicated days for each main lift. We help you find the right split to balance recovery, performance and life outside the gym.

Will powerlifting help me build muscle?

Yes — while the goal is strength, powerlifting also promotes muscle growth, especially when combined with accessory lifts and the right nutrition. You’ll build a solid, functional physique over time.

Is it safe to lift heavy weights?

Yes — when done with proper technique, coaching and progression. We focus on form, warm-up and movement control to protect joints and avoid common lifting injuries.

Can powerlifting help with sports?

Absolutely. Powerlifting builds strength, speed and force production, which transfer well to sport performance. It’s great cross-training for athletes needing more power or explosiveness.

How do I break through a plateau?

We use tools like tempo work, volume cycling and accessory lifts to help lifters bust through strength plateaus. Coaching also helps fine-tune programming and fix weak points.

Do you run mock meets or comps?

Yes — we host mock meets and support lifters preparing for competition. It’s a great way to practice commands, test maxes and build confidence before stepping onto a real platform.

Trainer opportunities

Become A Trainer

Build your client base in a high-energy gym. Register your interest and we’ll reach out with next steps.

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