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Reformer Pilates at Powerhouse Gym Southside

Spring-Loaded Reformer Classes for Strength, Core & Control

Reformer Pilates at Powerhouse Gym Southside is designed to help you build strength, control and stability in a way that feels focused and low impact. Using spring-loaded resistance, each class works through controlled movement patterns that support posture, mobility and body awareness. It’s a great option for people wanting to feel stronger without the wear and tear of high-impact training.

Core & Control

Guided movements that help improve posture, body awareness and stability.

Strength & Stretch

A full-body session that blends strength, mobility and control.
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Why Our Reformer Classes in Daisy Hill Work

These classes are approachable, well coached and built to meet you at your level. Beginners feel supported, and regular members still feel challenged. The focus is on moving well, building steady strength and giving your body the kind of training that carries over into everyday life and other workouts.

Targeted Strength

Work muscles you didn’t know you had with spring resistance that builds long, lean strength and control.

Core Control

Every move starts at the core — improve posture, balance and body awareness every session.

Low-Impact Power

Train hard with spring-loaded resistance and guided moves that protect joints while building mobility.

All Levels Welcome

Beginner to regular — classes scale to your level with clear cues so you feel supported and challenged.
Why Powerhouse Gym Southside

Reformer + Full Gym Access — What No Studio Can Match

What makes this different is that Reformer Pilates here is part of a larger training environment. You’re not limited to one style of movement. You can combine Reformer with strength work, boxing, yoga or gym sessions and build a routine that feels balanced, realistic and sustainable.

Pilates Classes

Reformer classes using spring resistance to improve core strength, posture and control.

Core Strength

Target deep stabilising muscles with guided movements that build full-body support.

Mobility & Flow

Each session improves flexibility, control and joint mobility through slow, intentional movement.

Low Impact Work

Low-impact exercises protect joints while building strength, balance and movement control.

Posture & Balance

Improve posture, coordination and muscle activation through controlled Pilates-based movement.

All Levels Welcome

Classes are coached and adjustable — ideal for beginners or regular movers alike.

Choose Your Membership

Gym + Reformer Membership — From $30/Week

Our Gym & Pilates membership gives you access to unlimited Reformer classes along with 24/7 gym access and other class options.

PowerPlus+ Membership

Minimum term: Minimum 18 months

15.95

Plan inclusions

  • 24/7 gym access
  • Full training floor access
  • Member entry + app access

Power Gym Membership

Minimum term: Minimum 12 months

17.95

Plan inclusions

  • 24/7 gym access
  • Great value long-term
  • Member perks & offers

Gym & Pilates Membership

Minimum term: Minimum 12 months

30

Plan inclusions

  • 24/7 gym access
  • Reformer Pilates included
  • Gym + Pilates combined

Freedom No Contract

Minimum term: Minimum 4 weeks

23.95

Plan inclusions

  • No long-term lock-in
  • Flexible membership option
  • Full gym access

Student No Contract

Minimum term: Minimum 1 month

17.95

Plan inclusions

  • Student pricing
  • No contract
  • 24/7 gym access
Class Timetable

Reformer Pilates Timetable — Daisy Hill

Reformer Pilates classes run across the week at Powerhouse Gym Southside. Check the live timetable through the member portal to find the class that suits your schedule — rotate your phone to landscape for the full week view.
Class Schedule
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Class Schedule

View current sessions and book your next spot through our secure member portal.

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Tip: Rotate your phone to landscape mode after the timetable opens to see more days at once.
Fitness Sessions

Pick Your Next Session & Train Your Way

Explore every service below — choose what suits your goals and jump straight in.

Reformer Pilates classes at Powerhouse Gym Southside in Daisy Hill Reformer Pilates View → Reformer Pilates classes in Daisy Hill. Powerlifting training area at Powerhouse Gym Southside in Daisy Hill Powerlifting View → Powerlifting sessions and strength training. Bodybuilding training at Powerhouse Gym Southside in Daisy Hill Bodybuilding View → Bodybuilding coaching and muscle-building training. Boxing classes at Powerhouse Gym Southside Boxing View → Boxing classes for fitness and technique. Yoga classes at Powerhouse Gym Southside in Daisy Hill Yoga View → Yoga classes for mobility, recovery and balance. Group training sessions at Powerhouse Gym Southside in Daisy Hill Group Training View → Group training classes for all fitness levels. Bodybuilding competition prep training at Powerhouse Gym Southside Competition Prep View → Bodybuilding competition preparation and coaching. Personal training at Powerhouse Gym Southside Personal Training View → One-on-one personal training and coaching.

Frequently Asked Questions

What is Reformer Pilates?

Reformer Pilates is a low-impact, resistance-based workout using a spring-loaded machine. It builds deep core strength, improves posture, enhances mobility and supports joint control — all while being gentle on the body and suitable for every level.

What muscles does Pilates target?

Reformer Pilates trains your core, glutes, hamstrings, back, and shoulders. It focuses on stabilising muscles and smaller muscle groups that often get missed in traditional training — improving both function and body awareness.

Is Reformer Pilates good for beginners?

Yes — it’s highly beginner-friendly. Our instructors guide you through each movement with clear cues and modifications, so you can train with confidence whether you’re new or experienced.

What should I wear to a Pilates class?

Wear fitted, stretchable workout gear that allows movement without getting caught in the equipment. Grip socks are highly recommended for safety, control and hygiene during sessions.

Can Pilates help with back pain?

Yes — many people use Reformer Pilates to manage or reduce back pain. It strengthens the core, promotes spinal alignment and helps correct muscle imbalances that often cause discomfort.

How is Reformer different from mat Pilates?

Reformer Pilates uses spring resistance and a sliding carriage to challenge your body through a greater range of motion. It’s more dynamic and allows for greater progression, variety and support than traditional mat work.

Will Reformer Pilates help me tone up?

Definitely. It builds long, lean muscle while improving core stability and posture. You won’t bulk — but you’ll gain definition, control and strength that supports other training and daily movement.

Can Pilates improve my flexibility?

Yes — flexibility is a key part of Reformer training. Controlled, flowing movements stretch tight areas while strengthening weak ones — helping you move better in and out of the gym.

Is Reformer Pilates low impact?

Yes — it’s gentle on joints while still offering a challenging, full-body workout. That makes it ideal for injury rehab, active recovery or those looking for strength without heavy impact.

How often should I do Pilates?

2–3 times per week is ideal for building core strength, improving mobility and seeing long-term results. You can combine it with strength or cardio training to balance out your routine.

Can Pilates improve posture and balance?

Can Pilates improve posture and balance?

Do I need to bring anything?

Just bring water, a towel, and grip socks. All Reformer equipment is provided — and your coach will take care of the rest, guiding you through each session.

Trainer opportunities

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