Reformer classes using spring resistance to improve core strength, posture and control.
Target deep stabilising muscles with guided movements that build full-body support.
Each session improves flexibility, control and joint mobility through slow, intentional movement.
Low-impact exercises protect joints while building strength, balance and movement control.
Improve posture, coordination and muscle activation through controlled Pilates-based movement.
Classes are coached and adjustable — ideal for beginners or regular movers alike.
Our Gym & Pilates membership gives you access to unlimited Reformer classes along with 24/7 gym access and other class options.
A long-term option for members who want regular Reformer Pilates sessions to improve core strength, mobility, posture and total-body control.
Complement your gym training with Reformer Pilates to strengthen supporting muscles, improve flexibility and move with greater control.
Combine full gym access with Reformer Pilates for a balanced approach to strength, mobility, stability, posture and total-body fitness.
Enjoy flexible access to Reformer Pilates and improve strength, mobility and movement without committing to a long-term membership.
A flexible option for students who want Reformer Pilates to build core strength, improve posture and support their overall fitness.
View current sessions and book your next spot through our secure member portal.
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Reformer Pilates classes in Daisy Hill.
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Yoga classes for mobility, recovery and balance.
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Group training classes for all fitness levels.
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Bodybuilding competition preparation and coaching.
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One-on-one personal training and coaching.
Reformer Pilates is a low-impact, resistance-based workout using a spring-loaded machine. It builds deep core strength, improves posture, enhances mobility and supports joint control — all while being gentle on the body and suitable for every level.
Reformer Pilates trains your core, glutes, hamstrings, back, and shoulders. It focuses on stabilising muscles and smaller muscle groups that often get missed in traditional training — improving both function and body awareness.
Yes — it’s highly beginner-friendly. Our instructors guide you through each movement with clear cues and modifications, so you can train with confidence whether you’re new or experienced.
Wear fitted, stretchable workout gear that allows movement without getting caught in the equipment. Grip socks are highly recommended for safety, control and hygiene during sessions.
Yes — many people use Reformer Pilates to manage or reduce back pain. It strengthens the core, promotes spinal alignment and helps correct muscle imbalances that often cause discomfort.
Reformer Pilates uses spring resistance and a sliding carriage to challenge your body through a greater range of motion. It’s more dynamic and allows for greater progression, variety and support than traditional mat work.
Definitely. It builds long, lean muscle while improving core stability and posture. You won’t bulk — but you’ll gain definition, control and strength that supports other training and daily movement.
Yes — flexibility is a key part of Reformer training. Controlled, flowing movements stretch tight areas while strengthening weak ones — helping you move better in and out of the gym.
Yes — it’s gentle on joints while still offering a challenging, full-body workout. That makes it ideal for injury rehab, active recovery or those looking for strength without heavy impact.
2–3 times per week is ideal for building core strength, improving mobility and seeing long-term results. You can combine it with strength or cardio training to balance out your routine.
Can Pilates improve posture and balance?
Just bring water, a towel, and grip socks. All Reformer equipment is provided — and your coach will take care of the rest, guiding you through each session.
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