Trainer Details

Powerhouse Gym Southside - Trainers - Kaila Truter (Personal Trainer)

Kaila Truter

What I Can Do for You

I help women break free from fad diets, low energy and self-doubt.

If you’re feeling stuck, unconfident or unhappy in your body, you’re not alone — and you don’t have to stay that way.

Together, we’ll build real, lasting strength — physically and mentally.

You’ll take back control of your health and become proud of the woman you see in the mirror.

Through simple, structured training and nutrition coaching, I’ll guide you in building sustainable habits, overcoming setbacks and unlocking the confidence and resilience you’ve been searching for — both in and out of the gym.

Qualifications & Experience

  • Cert III & IV in Fitness
  • Beginner to intermediate training
  • Strength & muscle development
  • Weight loss coaching
  • Flexible personalised meal plans

Areas I Specialise In

  • Helping women transform inside & out
  • Confidence
  • Energy
  • Strength
  • Online & 1:1 coaching
Get In Touch
know your trainer

How Well Do You Really Know Your Personal Trainer?

What inspired you to become a Personal Trainer?

I was once in the exact same position as many of my clients. I struggled with anxiety and low self esteem for a long time. Finding a passion for training and nutrition didn’t just change my body: it completely transformed my mental wellbeing, quality of life & confidence. I became a trainer because I wanted to help others experience that same shift- from feeling stuck to feeling capable.

What qualifications and certifications do you hold?

• Certificate 3 in Fitness
• Certificate 4 in Fitness
• Currently studying my Certificate 4 in Nutrition

What is your training specialty or coaching style?

I specialise in strength training and body recomposition, but my true focus is on sustainable habit change. I don’t believe in the ‘all or nothing’ approach, I believe in building a lifestyle that fuels your body and mind.

Who do you typically love working with most (beginners, athletes, weight loss, rehab, etc.)?

I absolutely love working with beginners. There is nothing quite like watching someone’s love for training grow as they realise what they are capable of. I love working with people who are ready to move away from restrictive mindsets and start training for strength, confidence & longevity.

What can clients expect from your coaching style and sessions?

You can expect a coach who is 100% in your corner. My sessions focus on building proficiency and pushing your limits whilst also creating a space for clients to feel safe, strong & confident.

What makes your training approach different from other trainers?

I don’t just look at the number on the scale. To me, the scale is just one unit of data- it doesn’t measure your consistency, your energy, your muscle or your growth. I care just as much about your mental wins and your relationship with good & training as I do the physical results.

What is one thing you're passionate about helping clients achieve?

I am passionate about helping clients reach a place where they are confident, understanding the value of food to truly fuel their bodies & using exercise as a way to make them feel empowered & strong.

What is your proudest client transformation or success story?

A client I am still currently working with is down 11kg which is incredible ! What I love most about this transformation is seeing the change in her lifestyle, routines & confidence. Training on her own, feeling confident to wear a crop top in the gym & learning how to balance life with her current fitness goals.

What’s one fitness myth you’d love to bust?

More restriction, more cardio, more intensity isn’t the answer. Consistency & sustainability is what drives actual results. You don’t need perfection: you need consistency over time.

What’s your favourite workout or training method?

I love the combination of strength training, HIIT & running.

What’s one fun or interesting fact about you?

I am a qualified Primary School Teacher.

Why should someone choose to train with you at Powerhouse Gym Southside?

Because I’ve been where you are, and I know the way out. We will work on your habits, your mindset and your strength so that your results are sustainable & lifelong.